Mediation Preparation Checklist

Begin gathering electronic copies of:

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• Recent pay stubs and proof of income

• Federal and state tax returns (past 2-3 yrs)

• Bank statements (checking, savings, joint accounts

• Retirement account statements (401k, IRA, pensions)

• Investment account statements (stocks, bonds, etc.)

• Mortgage statements and property deeds

• Vehicle loan information

• Credit card statements and other debt records

• Insurance policy info (life, health, auto, homeowners)

• Any existing court orders or agreements

• Any prenuptial agreements

• Practice stress management (breathing, journaling, exercise)

• Seek support from a therapist, coach, or trusted friend

• Focus on solutions rather than blame

• Commit to respectful communication during sessions

Before mediation, ask yourself:

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• What are my must-haves vs. nice-to-haves?

• Where am I willing to compromise?

• What outcomes are most important for my children?

• What is my vision for life after divorce?

• Sessions are confidential and focused on problem-solving.

• The mediator is neutral and guides both parties.

• You will work together to create agreements—not fight to "win."